Snow
Workout of the Day
A.
In teams of two, alternating between movements, AMRAP in 24 minutes of:
200m Run
21 Kettlebell Swings (53 / 35)
18 Alt. Lunges w KB in Goblet Hold (53/35)
15/12 Calories on AirBike or Rower
12 Burpee Box Jump Overs (24 / 20)
Partner A Runs 200m, Partner B does 21 KBS, Partner A does 18 lunges, Partner B does 15 Calories, Partner A does 12 BBBJO, Partner B does 200m run, etc.