Workout of the Day
A.
Every minute, for 30 minutes:
Min 1: 15 Wall-Balls (20 / 14)
Min 2: 15 Box Jumps (24 / 20)
Min 3: 15 Kettlebell Swings (53 / 35)
Brooke Ence – Kill the Quit
A.
Every minute, for 30 minutes:
Min 1: 15 Wall-Balls (20 / 14)
Min 2: 15 Box Jumps (24 / 20)
Min 3: 15 Kettlebell Swings (53 / 35)
Brooke Ence – Kill the Quit