Saturday, February 18, 2017


Workout of the Day

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 rep rounds of:
Calories on Bike or Rower
Lunges w Dumbbells Overhead

Partner A does 15 calories, then 15 lunges. Partner B does 15 calories, 15 lunges. Partner A does 14/14, Partner B does 14/14, etc.

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