Monday, February 20, 2017

Carly

Workout of the Day

A.
Front Squat
15 minutes to build to a heavy single

Rest 90-120 seconds between sets

B.
CrossFit Games Open 11.6
AMRAP in 10 minutes of:
60 Bar Facing Burpees
30 Overhead Squats (120 / 90)
10 Muscle-ups