Tuesday, February 21, 2017

Paul

Workout of the Day

A.
Push Press
15 minutes to build to a heavy push press

B.
CrossFit Games Open 12.5
AMRAP in 7 minutes of:
3-6-9-12-15-18-21 etc of:
Thrusters (100 / 65)
Chest to Bar Pull-ups

Score will be total reps