Tuesday, February 28, 2017

Liz

Workout of the Day

A.
Back Squat 5 x 5 at 65-70%

Rest 2 minutes between sets

B.
Last done: 9/1/16
Four rounds for time of:
15 Thrusters (95 / 65)
25 Kettlebell Swings (53 / 35)

Rest exactly 60 seconds after each round