Rosey
Workout of the Day
A.
Three sets of:
1 Min Max Calories on Rower
1 Min Max Handstand Push-ups (push-ups)
Rest 90 seconds
B.
AMRAP in 15 minutes of:
200m Run
30 Wall-Balls (20 / 14)
20 Pull-ups
Rx+ Chest to Bar
Cool video on the science of how you get better at things: