Dr. Lustig: Processed food is a disease
Workout of the Day
A.
Every minute, for 12 minutes: 1 clean + 1 hang clean
Starting moderately heavy, increase the load every 3 minutes
B.
Last done: 6/30/16
For time:
21-18-15-12-9 Box Jumps (24 / 20)
3-6-9-12-15 Hang Squat Cleans (135 / 95)
Rx+ 165 / 110 – unbroken