Coach Bob
Workout of the Day
A.
Every 6 minutes, for 30 minutes (5 rounds):
21 Calories on Assault Bike (ladies: Airdyne)
15 Thrusters (115 / 75)
9/7 Bar Muscle-ups
Rx+ Ring Muscle-ups
Friday, April 7, 2017
Coach Bob
A.
Every 6 minutes, for 30 minutes (5 rounds):
21 Calories on Assault Bike (ladies: Airdyne)
15 Thrusters (115 / 75)
9/7 Bar Muscle-ups
Rx+ Ring Muscle-ups