A CrossFit Pregnancy: Healthy Mother, Healthy ChidÂ
Workout of the Day
A.
Back Squat
Every 2 minutes, for 10 minutes (5 sets): 2 reps at 80-85%
B.
AMRAP in 12 minutes of:
12 Jumping Back Squats (45 / 35)
24 Double-unders
12 Jumping Lunges – Alternating (45 / 35)
24 Double-unders