Ross
Workout of the Day
A.
Deadlift 5 x 5 at 70-75%
Rest 2 minutes between sets
B.
Every 4 minutes, for 12 minutes (3 sets):
30 Calories on the Assault Bike (ladies: Airdyne)
Thursday, April 13, 2017
Ross
A.
Deadlift 5 x 5 at 70-75%
Rest 2 minutes between sets
B.
Every 4 minutes, for 12 minutes (3 sets):
30 Calories on the Assault Bike (ladies: Airdyne)