Friday, April 14, 2017

Workout of the Day

A.
Last done: 9/2/16
Every 5 minutes, for 30 minutes (6 rounds):
250m/200m Row
12 Burpees
9 Toes to Bar
6 Power Cleans (155 / 105)

Each round will be scored for time.

Rx+ Bar facing burpees, UB TTB, 185 / 120