Tuesday, April 18, 2017

I leave for a days and all hell breaks loose!

Workout of the Day

Push Jerk
Every 2 minutes, for 10 minutes (5 sets): 4 reps

Build to a moderately heavy set of 4 (if you’re feeling good, more than last week)

For time:
20-18-16 Ring Dips (ladies: 18-15-12)
14-12-10 Hang Power Clean and Jerks (115 / 75)

Rx+ 145/100, dips on MU rings

*14 min cap

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