I leave for a days and all hell breaks loose!
Workout of the Day
A.
Push Jerk
Every 2 minutes, for 10 minutes (5 sets): 4 reps
Build to a moderately heavy set of 4 (if you’re feeling good, more than last week)
B.
For time:
20-18-16 Ring Dips (ladies: 18-15-12)
14-12-10 Hang Power Clean and Jerks (115 / 75)
Rx+ 145/100, dips on MU rings
*14 min cap