Workout of the Day
A.
Weighted Chin-ups 5-4-3-2-1-1-1
Increasing the load each set, establish a heavy set of 1
B.
Three rounds for time of:
400m Run
20 Chest to Bar Pull-ups
10 Strict Handstand Push-ups
Hat tip to Invictus for the workout
A.
Weighted Chin-ups 5-4-3-2-1-1-1
Increasing the load each set, establish a heavy set of 1
B.
Three rounds for time of:
400m Run
20 Chest to Bar Pull-ups
10 Strict Handstand Push-ups
Hat tip to Invictus for the workout