Excellent and inspiring video.
Workout of the Day
A.
Front Squat
Every 2 minutes, for 10 minutes (5 sets): 5 reps at 70-75%
B.
AMRAP in 5 minutes of:
40 Double-unders
10 Overhead Squats (95 / 65)
Rest 3 minutes, then:
AMRAP in 5 minutes of:
40 Double-unders
10 Alternating Lunges w Bar Overhead (95 / 65)
Rx+ 135 / 95