Jake
Workout of the Day
A.
Push Jerk 3-3-3-3-3
Every 2 minutes, for 10 minutes (5 sets): 3 reps
Starting moderately light, build to a heavy set of 3
(heavier than last week if you’re feeling good)
B.
Two rounds for time of:
600m Run
30 Burpees to a Target 6 inches above reach
15 Strict Presses (105 / 70)
Rx+ 135 / 85