Friday, May 5, 2017

Liz

Workout of the Day

A.
Squat Clean Thruster
Every minute, for 12 minutes: 1 squat clean thruster

Starting moderately heavy, increase the load every 3 minutes (4 loads)

B.
“Fran”
21-15-9 rep rounds for time:
Thrusters (95 / 65)
Pull-ups