Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
600m Farmers Carry (1 partner carries both, switch any time, must walk)
60 Hang Power Cleans 125/85
60 Toes to Bar
60 Alt. Lunges w DB in Farmers Carry
600m Waiter Carry (each partner has 1, switch arms as often as needed)
60 Shoulder to Overhead 125 / 85
60 Burpees
60 Wall-Balls (20 / 14)
Suggested load on Farmers Carry/Waiter Carry: 2 x 53/35 KB, or 2×50/35 KB