Alicia
Workout of the Day
A.
Tempo Back Squats
Every 2 minutes, for 10 minutes (5 sets): 3 reps at 65-70% 33X1
B.
AMRAP in 12 minutes of:
16 Goblet Squats (53 / 35)
8 Pull-ups
16 Alt Lunges w KB in Goblet Hold (53 / 35)
8 Pull-ups
Rx+ 70/53, 4/3 Bar MU