Simplify your approach to nutrition for health, fat loss, and performance!
Workout of Day
A.
Push Jerk 2-2-2-2-2
Starting at a moderate load, increase the load every 2 minutes
B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Push Presses (135 / 95)*
Burpees Over the Bar
*No Jerks!