Tuesday, May 9, 2017

Simplify your approach to nutrition for health, fat loss, and performance!

Workout of Day

Push Jerk 2-2-2-2-2
Starting at a moderate load, increase the load every 2 minutes

For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Push Presses (135 / 95)*
Burpees Over the Bar

*No Jerks!

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