Tuesday, May 16, 2017

Hey folks, if you have been to the gym in the past few days, you have probably noticed it is being worked on. Thank you for your patience while we get it all sorted out. We were hoping to have gotten it all done by this weekend, but anyone who’s taken on a home improvement project knows things don’t always go as planned. We are doing some upgrades to the lobby, and tearing down the old dressing rooms to give us more space in the gym. New dressing rooms are planned, and we hope to have them up by no later than next week. Sorry again for the inconvenience, but it’ll be worth the wait! Oh yeah, we are also getting rid of the few lockers that we have in the lobby, so please gather your belongings ASAP. Thanks!

Workout of the Day

Push Jerk 2-2-2-2-2
Every 2 minutes, for 10 minutes (5 sets): 2 jerks

Starting moderately heavy, increase the load each set

“May Babies”
AMRAP in 10 minutes of:
10 Chest to Bar Pull-ups
6 Strict Handstand Push-ups

At the beginning of every minute, perform 8 Kettlebell Swings (53 / 35)

Master’s Athlete:
10 Pull-ups / Ring Rows
10 Hand Release Push-ups

At the start of every minute: 8 Russian KBS

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