Workout of the Day
A.
Snatch
Every minute, for 12 minutes: 1 snatch
Starting light, increase every 3 minutes (4 loads)
B.
Five rounds for time of:
6 Squat Snatches (135 / 95)
6/4 Bar Muscle-ups
A.
Snatch
Every minute, for 12 minutes: 1 snatch
Starting light, increase every 3 minutes (4 loads)
B.
Five rounds for time of:
6 Squat Snatches (135 / 95)
6/4 Bar Muscle-ups