Tuesday, May 30, 2017KarenWorkout of the DayA. Tempo Front Squat Every 2 minutes, for 10 minutes (5 sets): 3 reps at 70-75% 33X1B. AMRAP in 10 minutes of: 10 Sprawl-Ballz (20 / 14) 10 Wall-Ball Sit-ups (20 / 14) 10 DB Squat Snatches (50 / 35)