Tuesday, May 30, 2017

Karen

Workout of the Day

A.
Tempo Front Squat
Every 2 minutes, for 10 minutes (5 sets): 3 reps at 70-75% 33X1

B.
AMRAP in 10 minutes of:
10 Sprawl-Ballz (20 / 14)
10 Wall-Ball Sit-ups (20 / 14)
10 DB Squat Snatches (50 / 35)

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