Memorial Day Murph 2017
Workout of the Day
A.
Push Jerk 1-1-1-1-1
Increasing the load each set, establish a heavy single
B.
Every 4 minutes, for 16 minutes (4 sets):
20/16 Calorie Row
15 Unbroken Thrusters (95 / 65)
10 Strict Handstand Push-ups
Each round will be scored for time