Thursday, June 1, 2017

Katelyn Beach singing “The Star-Spangled Banner” at the 2017 CrossFit Games Central Regional – try not to get teary eyed!

Workout of the Day

Weighted Pull-ups 5-5-5-5-5

Increasing the load each set, establish a heavy set of 5 weighted pull-ups

For time:
30-20-10 rep rounds of:
Chest to Bar Pull-ups
Box Jump Overs (24 / 20)

200m, 300m, 400m run after each round

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