Katelyn Beach singing “The Star-Spangled Banner” at the 2017 CrossFit Games Central Regional – try not to get teary eyed!
Workout of the Day
Weighted Pull-ups 5-5-5-5-5
Increasing the load each set, establish a heavy set of 5 weighted pull-ups
30-20-10 rep rounds of:
Chest to Bar Pull-ups
Box Jump Overs (24 / 20)
200m, 300m, 400m run after each round