The Forte crew helping out at Second Harvest Food Bank this weekend!
Workout of the Day
A.
Back Squat
Every 2 minutes, for 10 minutes (5 sets): 3 reps at 75-80%
B.
AMRAP in 12 minutes of:
15 Wall-Balls (20 / 14 to 12/10 ft targets)
35 Double-unders