Sarah
The CFF Annual Canoe Trip is next Saturday, the 17th, immediately after the morning workout, which will be scheduled at 9:00 AM so we can get going a bit earlier. Please sign up HERE to reserve a canoe! Sh*t’s gonna be fun!
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
Run Around the Block*
then
Ten rounds of:
10 Hang Power Cleans (135 / 95)
10 Front Squats (135 / 95)
10 Burpees Over the Bar
then
Run Around the Block*
*Both Partners Run
Or, working solo:
Run Around the Block
then
Ten rounds of:
5 Hang Power Cleans (135 / 95)
5 Front Squats
5 Burpees Over the Bar
then
Run Around the Block