Emily Abbot does “Isabel” unbroken
Workout of the Day
Snatch Pull + Snatch
Every 90 seconds, for 15 minutes (10 sets): 2 snatch pulls + 1 snatch (power or squat)
Starting light, increase every 2 sets (5 different loads).
Or stay light and work on form.
30 Power Snatches (135 / 95)
Last done: a long time ago. Just tried searching and I think it was pre Wodify.