Brooks
Workout of the Day
A.
Back Squat
Every 2 minutes, for 10 minutes: 1 rep at 85-90%
B.
AMRAP in 14 minutes of:
20 Front Squats (75 / 55)
20 Pull-ups
20 Box Jump Overs
Rx+ chest to bar, 4/3+ rounds
Wednesday, July 5, 2017
Brooks
A.
Back Squat
Every 2 minutes, for 10 minutes: 1 rep at 85-90%
B.
AMRAP in 14 minutes of:
20 Front Squats (75 / 55)
20 Pull-ups
20 Box Jump Overs
Rx+ chest to bar, 4/3+ rounds