Friday, July 14, 2017

Brandon

Workout of the Day

A.
Power Snatch
14 minutes to build to a heavy set of: 1 Power Snatch + 1 OH Squat

B.
AMRAP in 12 minutes of:
14 Kettlebell Swings (53/35)
14 OH Lunges (7R/7L)

*Every 3 minutes complete 100 Double-unders