Aubrey
Workout of the Day
A.
Hang Clean + Jerk + Clean
14 minutes to build to a heavy complex
B.
For time:
3-6-9-12-15-12-9-6-3 Box Jumps (24 / 20)
2-4-6-8-10-8-6-4-2 Toes To Bar
1-2-3-4-5-4-3-2-1 Power Cleans (155 / 105)
Rx+ 205 / 135
Friday, July 21, 2017