Tuesday, July 25, 2017

Lea

Workout of the Day

A.
Push Press
14 minutes to build to a heavy set of 3 push presses

B.
For time:
30 Push Jerks (115 / 75)
100 Kettlebell Swings (53 / 35)
30 Push Jerks

Rx+ 135/95, 70/53

*Hat tip to Street Parking for the workout