Workout of the Day
A.
Pistols and Progressions
B.
AMRAP in 12 minutes of:
15 Burpees to 6” Target
10 Alternating Pistols
6 Deficit Handstand Push-ups (you choose deficit)
A.
Pistols and Progressions
B.
AMRAP in 12 minutes of:
15 Burpees to 6” Target
10 Alternating Pistols
6 Deficit Handstand Push-ups (you choose deficit)