Biker Gang
Workout of the Day
A.
Push Jerks
Every minute, for 10 minutes: 3 reps at 60%
B.
Min 0:00-5:00
Run 400m
In remaining time, AMRAP of:
15 Handstand Push-ups
15 Toes to Bar
Minute 5:00-10:00
400m Run
AMRAP of:
12 HSPU
12 TTB
Minute 10:00-15:00
400m Run
AMRAP of:
9 HSPU
9 TTB
Three separate scores. Record total reps for each.