Drew
2017 CrossFit Forte Summer Throwdown Event Announcement 3 (August 26)
Sprint Chipper Volume 2
Partner A completes the following for time:
20/12 Calories on Assault Bike
40 ft Walking Lunge w/ DBs in Front Rack (50s/35s)
20 Handstand Push-ups
40 ft Walking Lunge w/ DBs in Front Rack
20/12 Calories Assault Bike
As soon as Partner A completes the above, Partner B goes. Score will be total time.
13 minute cap.
SCALED:
14/9 Calories on Assault Bike
40 ft Walking Lunge w/ DBs in Front Rack (35s/20s)
20 Deficit Push-ups w/ Hands on DBs
40 ft Walking Lunge w/ DBs in Front Rack
14/9 Calories Assault Bike
Workout of the Day
A.
Clean + Front Squat + Jerk
Every minute, for 12 minutes: 1 Squat Clean + 1 FS + 1 Jerk
Starting moderately heavy, increase the load every 3 minutes
Increase load by feel
B.
AMRAP in 11 minutes of:
9 Burpees Over the Bar
7 Squat Cleans (135 / 95)
5/3 Bar Muscle-ups