Danny
Workout of the Day
A.
Three rounds of the following:
AMRAP in 3 minutes of:
500/400m Row
Then, with remaining time:
Max Wall-Balls (20 / 14)
Rest 3 minutes
AMRAP in 3 minutes of:
500/400m Row
Then, with remaining time:
Max Toes to Bar
Rest 3 minutes
Rx+ 30/20
Complete three 3-minute AMRAPs of each.
Score will be total Wall-Balls and total Toes to Bar (add all your WB together and all your TTB together)