Leafblower
Workout of the Day
A.
Power Clean 2-2-2-2-2-2
Increasing the load each set, establish a heavy set of 2 power cleans
B.
For time:
30 Power Cleans (185 / 125)
50 Alternating DB Snatches (50/35)
700m Run
Master’s:
120/85
35/20
700m
Friday, September 22, 2017