Workout of the Day
A.
Ten rounds for calories and reps:
30 Seconds of Rowing for Calories
30 Seconds Rest
30 Seconds of Double-unders
30 Seconds Rest
30 Seconds of Burpees
30 Seconds Rest
Each exercise will be scored separately
A.
Ten rounds for calories and reps:
30 Seconds of Rowing for Calories
30 Seconds Rest
30 Seconds of Double-unders
30 Seconds Rest
30 Seconds of Burpees
30 Seconds Rest
Each exercise will be scored separately