Larry
Workout of the Day
A.
Minutes 0:00-3:00
40 Calories on Assault Bike (ladies: Airdyne)
Max Hang Power Snatches (95 / 65)
Rest 2 minutes
Minutes 5:00-8:00:
40/30 Calories on Rower
Max Handstand Push-ups
Rest 2 minutes
Minutes 10:00-13:00:
35 Calories on Bike
Max Hang Power Snatches
Rest 2 minutes
Minutes 15:00-18:00:
35 Calories on Rower
Max Handstand Push-ups
Rest 2 minutes
Minutes 20:00-23:00
30 Calories on Bike
Max Hang Power Snatches
Rest 2 minutes
Minutes 25:00-28:00:
30 Calories on Rower
Max Handstand Push-ups