Brooke
Workout of the Day
A.
Deadlift
20 minutes to build to a heavy deadlift
B.
AMRAP in 9 minutes of:
5 Hang Power Cleans (135 / 95)
7 Pull-ups
9 Wall-Balls (20 / 14)
Rx+ 175/115, chest to bar, 30/20, 7+ rounds
Thursday, November 2, 2017
Brooke
A.
Deadlift
20 minutes to build to a heavy deadlift
B.
AMRAP in 9 minutes of:
5 Hang Power Cleans (135 / 95)
7 Pull-ups
9 Wall-Balls (20 / 14)
Rx+ 175/115, chest to bar, 30/20, 7+ rounds