Haley
Workout of the Day
A.
Every 6 minutes, for 30 minutes (5 rounds), complete:
30/24 Calories on Rower
30 Abmat Butterfly Sit-ups
30 Kettlebell Swings (53 / 35)
Each round will be scored for time
Friday, November 3, 2017
Haley
A.
Every 6 minutes, for 30 minutes (5 rounds), complete:
30/24 Calories on Rower
30 Abmat Butterfly Sit-ups
30 Kettlebell Swings (53 / 35)
Each round will be scored for time