Carly
Workout of the Day
A.
Snatch + Hang Snatch
Every two minutes, for 16 minutes: 1 snatch + 1 hang snatch (power or squat)
B.
AMRAP in 15 minutes of:
12 Toes to Bar
12 Handstand Push-ups
At minutes 0:00, 3:00, 6:00, 9:00, and 12:00, row 20/15 calories.
Pick up where you left off after each row