Miranda
Workout of the Day
A.
Shoulder Press
4 sets of 10 at ~65%
Rest 2-3 minutes between sets
B.
Five rounds for time of:
50 Double-unders
20 Kettlebell Swings (53/35)
10 Push Presses (115 / 75)
Rx+ 135/95, sub 8:00
Tuesday, November 14, 2017