Tim G
Workout of the Day
A.
Shoulder Press
Shoulder Press
Complete 3 sets of 1 rep at 90% of 1 rep max
B.
AMRAP in 10 minutes of:
AMRAP in 10 minutes of:
35 Double-unders
7 Hang Power Cleans (95/65)
Rx+ 40 dubs, 115/75
Master’s 35 DU, 95/65
Master’s 35 DU, 95/65