John G
Workout of the Day
A.
Handstand Hold
Accumulate 5 minutes in a handstand hold
(freestanding/wall/or a scaled variation)
B.
Two rounds for calories/reps:
2 Minutes on the Assault Bike (ladies: Airdyne)
1 Minute of Floor Presses (115 / 75)
1 Minute of Box Jump Overs (24 / 20)
2 Minutes Rest
Masters:
95/65, 20/16