Lee
Workout of the Day
A.
Back Squat
Complete 7 sets of 3 at 80% of 1 rep max
B.
AMRAP in 10 minutes of:
6 Front Squats (155/105)
15 Pull-ups
20 Kettlebell Swings (53/35)
Rx+ 195/130, chest to bar, 70/53
Wednesday, December 27, 2017
Lee
A.
Back Squat
Complete 7 sets of 3 at 80% of 1 rep max
B.
AMRAP in 10 minutes of:
6 Front Squats (155/105)
15 Pull-ups
20 Kettlebell Swings (53/35)
Rx+ 195/130, chest to bar, 70/53