Sisco
Workout of the Day
A.
Front Squat
Every 3 minutes, for 12 minutes (4 sets): 6 reps at 65-70%
(or 5-20lbs heavier than your last FS session)
Immediately after each set: 30 seconds of HR Push-ups
B.
AMRAP in 10 minutes of:
30 Double unders
5 Right Arm DB Snatches + 5 DB OHS (pick weight)
5 Left Arm DB Snatches + 5 DB OHS (same weight)
10 Burpees Over the Dumbbell
Master’s
AMRAP in 10 minutes of:
30 Double unders
5 Right Arm DB Snatches + 5 DB OHS (pick weight)
5 Left Arm DB Snatches + 5 DB OHS (same weight)
10 Burpees (not over the DB)