Ree
Workout of the Day
A.
Toes to Bar and Progressions
B.
Every minute, for 21 minutes (7 rounds):
Min 1: 150-200m Run
Min 2: 30-50 ft of DB Front Racked Lunges (pick weight)
Min 3: 7-15 Handstand Push-ups
Rx+ 200m, 12/9 strict, 50 ft lunge (50s/35s)