Friday, February 16, 2018

Liz

Workout of the Day

A.
2017 CrossFit Games Open Workout 17.5
10 rounds for time of:
9 Thrusters (95 / 65)
35 Double-unders

Scaled:
10 rounds for time of:
9 Thrusters (65 / 45)
35 Single-unders

 

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