Ree
Workout of the Day
A.
Hang Snatch 1-1-1-1-1-1-1
Starting light, build to a heavy single or work technique (power or squat)
B.
“Evan’s Revenge”
Five rounds for time of:
5 Power Snatches (135 / 95)
10 Burpees Over the Bar
Rx+ 165 / 105
Wednesday, April 18, 2018